Client of the Month – Pam Ramdass

I met Pam at a chiropractor’s office back in 2012. At the time, she was going through some really difficult personal struggles and the stress was taking a serious toll on both her body and spirit. The Dr. introduced me to her, in hopes I could help her with some strength coaching. We had a long and emotional conversation that day, and from then on she was determined not to be a victim of poor health. She decided that her health was going to be priority #1.

When we started together at TS Fitness, her main fitness goal was to be able to walk down the street with her daughter without losing her breath. A simple pleasure that most of us take for granted.

If you know Pam now, you know Screen Shot 2015-03-23 at 1.39.18 PMshe get’s around even faster than her daughter, Jen! She’s able to make it to an evening workout and then rush to the train station to make it back home in a timely manner AND she does it without struggling to catch her breath; something she could never have done before.

Not only has she inspired her daughter to train with us, she’s been an inspiration to her whole extended family and many clients here at the studio. Her family regularly seeks out her health advice and she’s proud to offer them her many holistic health remedies, delicious salad recipes on Facebook, and secret all-natural beauty tricks. She’s recently decided to try a Paleo diet and has had a lot of fun creating beautiful dishes for herself, her family, and even our coaches!

   salad 4     salad 1

Salad 5

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She’s naturally a mentor, offering feel-good advice and giving her love and kindness to everyone she meets. We are lucky to have her as a client and words cannot express how proud we are of how far she has come.


Noam Tamir, CSCS


About TS Fitness

Noam is the owner of TS Fitness, a fitness studio located in midtown Manhattan that offers top notch private and semi-private coaching to an array of clientele. Combining a Masters degree from New York University and more then a decade of providing fitness coaching Noam, has been using his knowledge and experiences to help people find a healthier and happier lifestyle with an emphasis on providing fitness solutions that meet the highest standards.
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