The TS Fitness Wellness Guide
“Obtaining optimal fitness and health begins with acquiring dependable knowledge, followed by the discipline to apply that knowledge, along with the diligence required to sustain the benefits of that knowledge.”
This blog aims to provide practical and pertinent information to help readers flex their brain for fitness. We hope to educate and motivate readers in their quest to obtain optimal physical and mental wellness through the time-tested principles of proper nutrition and exercise, along with insights from the experience and expertise of the staff at TS Fitness.
“The Greatest Wealth is Health.”
Who is Noam?
Noam is a fitness coach and fitness equipment developer. Combining a Masters Degree in Hospitality from New York University and almost a decade of providing fitness coaching in the New York metropolitan area, Noam, co-founder and President of TS Fitness, has been using his knowledge and experiences to help people find a healthier and happier lifestyle with an emphasis on providing fitness solutions that meet the highest standards.
Credentials: Certified Strength and Conditioning Specialist (CSCS) through the National Strength and Conditioning Association (NSCA), Fitness and Sports Nutrition Specialist (FSNS), Pre and Post Natal Certified, Post Rehab Certified, TRX Certified, and specializes in flexibility, strength and speed training.