Author Archives: TS Fitness

About TS Fitness

Noam is the owner of TS Fitness, a fitness studio located in midtown Manhattan that offers top notch private and semi-private coaching to an array of clientele. Combining a Masters degree from New York University and more then a decade of providing fitness coaching Noam, has been using his knowledge and experiences to help people find a healthier and happier lifestyle with an emphasis on providing fitness solutions that meet the highest standards.

The TS Difference

Why We Take the Time to Warm Up at TS                                 If you walk into the average fitness studio or do an at-home workout video, … Continue reading

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Client of the Month – Pam Ramdass

I met Pam at a chiropractor’s office back in 2012. At the time, she was going through some really difficult personal struggles and the stress was taking a serious toll on both her body and spirit. The Dr. introduced me … Continue reading

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March’s Client of the Month: John Lyle in TS Fitness Style

The first time I met John Lyle was at Crunch on 59th street & 2nd Avenue in 2002.  More than 13 years later he is still working with me at my own fitness studio TS Fitness, about half a block from where … Continue reading

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A Trip to Drive 495

Last Monday, the TS Team had an opportunity to meet with an exceptional, and unique physical therapist, Connor Ryan, from a sports-based practice called Drive 495 in SoHo. Connor uses a system based on PRI, the practice of restoring functional posture, and … Continue reading

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“Client of the Month”- Colette Seger from Client to Coach

Colette first walked into TS Fitness over a year and a half ago with her son Manny. Manny was seeing a physical therapist, Christine Keller, DPT, at our studio for an athletic injury. Colette witnessed how involved and concerned Noam … Continue reading

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