Category Archives: Uncategorized

The TS Difference

Why We Take the Time to Warm Up at TS                                 If you walk into the average fitness studio or do an at-home workout video, … Continue reading

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Client of the Month – Pam Ramdass

I met Pam at a chiropractor’s office back in 2012. At the time, she was going through some really difficult personal struggles and the stress was taking a serious toll on both her body and spirit. The Dr. introduced me … Continue reading

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March’s Client of the Month: John Lyle in TS Fitness Style

The first time I met John Lyle was at Crunch on 59th street & 2nd Avenue in 2002.  More than 13 years later he is still working with me at my own fitness studio TS Fitness, about half a block from where … Continue reading

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A Trip to Drive 495

Last Monday, the TS Team had an opportunity to meet with an exceptional, and unique physical therapist, Connor Ryan, from a sports-based practice called Drive 495 in SoHo. Connor uses a system based on PRI, the practice of restoring functional posture, and … Continue reading

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“Client of the Month”- Colette Seger from Client to Coach

Colette first walked into TS Fitness over a year and a half ago with her son Manny. Manny was seeing a physical therapist, Christine Keller, DPT, at our studio for an athletic injury. Colette witnessed how involved and concerned Noam … Continue reading

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