Exercise is one of the most important components to getting closer to optimal health. But like many other things, there needs to be a balance. The are a variety of activities that need to be included in every exercise routine. If you do not alternate between different activities, your body will quickly adapt to your program, and your routine’s benefits will not be maximized.
Balanced Exercise = Balanced Health
A balanced workout routine should improve cardiovascular and muscle endurance, muscle strength, flexibility and body composition. The following is a list of the basic activities that will give your body the proper exercise it needs to improve overall health.
1. Aerobic- Jogging, biking, swimming, jumping rope, using a treadmill or elliptical machine, and walking fast are all examples of aerobic exercise. When your heart begins pumping faster, the amount of oxygen in your blood increases, and endorphins, which act as natural painkillers and make us feel better, increase. It also activates your immune system, helps you circulate blood more efficiently, and increases your stamina over time.
2. Anaerobic- Alternating short bursts of high-intensity exercises with recovery periods in between. It can improve your cardiovascular fitness and fat-burning capabilities in a shorter amount of time. When properly done, it may be an alternative for endurance training to improve metabolism and reduce health risks.
3. Strength- Strengthening your muscles can have many benefits including increased power, better balance and everyday tasks can be performed with more ease.
4. Core- Your body has 29 core muscles located in your back, abdomen and pelvis area. These muscles provide the foundation for movement throughout your entire body. Strengthening them can help protect and support your back, make your spine and body less prone to injury and help you gain greater balance and stability.
5. Stretching- Improve circulation and increase the elasticity of muscle joints. The health benefits of stretching and flexibility include increased range of motion, tension relief, better posture and improved blood circulation. If you want to learn how to perform a controlled and proper stretch, the SI (Stretching Independence) Band may be the solution for you.
Balance is the name of the game! And remember to change-up your routine once in a while. Besides giving yourself a healthier body, it may help you from getting burned out from doing the same workout over and over.