Food and Diet

“Our food should be our medicine, and our medicine should be our food.”

Our diets and the food we consume provide the foundation for our body’s nutrition and health. Even though the food we eat today has been proven to have less nutritional value than the same foods from decades and centuries ago, the fact remains that our food is still our best preventative medicine, and in most cases still a major factor in the treatment of many of the illnesses and disorders that plague our population today.

The Staff at Flex4Fitness is hard at work trying to provide knowledge about the various healing and treatment qualities that various fruits, vegetables, and other foods provide.

Remember that we are the products of what we eat. And to go a step further, sometimes the timing of when we eat certain foods and how we eat them can drastically affect their nutrient values.

The Flex4Fitness Wellness Guide aims to create order among the chaos in the web of information out there, so you can spend less time thinking and more time being active and healthy.

“Wisdom is to the soul what food is to the body”

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